Hello, I’m Katrin! Originally from Germany, I have been living on the beautiful island of Crete for over 20 years. I am married and a proud mother of a daughter.

In recent years, I have worked as a tour guide and taken on responsibilities for various hotels in Malia. The contact with guests has always brought me great joy and fueled my passion for island life.

Sports play a central role in my life. Especially in recent years, I have delved deeply into yoga and have been fascinated by how it can enhance our well-being. This enthusiasm has inspired me to turn my passion into a profession and encourage others to pursue this path as well.

I have participated in numerous courses and seminars to deepen my knowledge, and now I am ready to really get started. I invite you to be a part of this exciting journey. I look forward to meeting you!

My Mission

Discover the unique concept that offers specially developed yoga and face yoga programs. At FaceHarmony & MindFulBody, I combine holistic exercises for the body, face, and mind to promote your well-being.

My courses include:

Holistic Body Exercises: Strengthen your muscles and increase your flexibility.

Face Yoga: Special exercises for a firm and radiant complexion.

Breathing Techniques: Learn to consciously control your breath to find inner peace.

Relaxation Techniques: Treat yourself to moments of relaxation and recovery.

Eye Yoga: Promote the health of your eyes and reduce tension.

My goal is to enhance your physical and mental well-being. Step into the world of FaceHarmony & MindFulBody and experience how body, mind, and soul come into harmony.

Customer Testimonials

The yoga classes at FaceHarmony & MindFulBody have helped me improve my physical health and enhance my mental balance.

Anna Müller

I was thrilled with the face yoga programs. They made my skin glow and gave me a new sense of confidence.

Yusuf Ali

FaceHarmony & MindFulBody offers a unique experience. The yoga practices for the face and eyes have helped me relax and relieve my eyes.

Lila Chen

FaceHarmony & MindFulBody

My offer:

YOGA

Connection between body, mind & soul

Max. 15 people
Duration: approx. 1.5 hours
Registration: Reception

Attention: Empty stomach (no meals 2 hours before the start) & empty bladder

Clothing: Sporty and comfortable, possibly socks

Participation in all sessions serves, among other things, for self-reflection, and each participant assumes full responsibility for themselves
(A consent form must be signed before the start)

All exercises should be enjoyable, feel good, and contribute harmoniously to a happy life.

Content:

Breathing Techniques (to calm the mind)
Breath control (including anxiety reduction)
Physical Exercises Aimed at:
Strengthening muscles
Stretching and lengthening
Detoxification
Back and forward bends
Flexibility
Inversions
Balance (standing and seated postures)
Stress reduction
Energizing effects
Face and Eye Yoga
Strengthening facial and eye muscles
Deep Relaxation
Path to more tranquility
Balance
Concentration
Clarity

FULL PROGRAM BODY-FACE-MIND

Max. 10 people
Duration: approx. 1.5 hours
Registration: Reception

Clothing: Sporty and comfortable (possibly socks), hairband (use of oil product for facial massage)

Participation in all sessions serves, among other things, for self-reflection, and each participant assumes full responsibility for themselves
(A consent form must be signed before the start)

All exercises should be enjoyable, feel good, and contribute harmoniously to a happy life.

Content:

Self-developed full-body training from head to toe... there’s something for everyone.

Combination of various exercise units (each unit lasts approx. 10-15 minutes)

Yoga with connected breathing exercises that serve for mental and physical “warming up”
Goal: Mobility and warming up
Self-massage for feet and hands
Goal: A thank you to our “constant companions and helpers” through self-massage
Hula Hoop with fitness ring (if possible), otherwise alternatives like pelvic floor and balance exercises (it's still worth trying the ring)
Goal: Strengthening abdominal, gluteal, calf muscles, and pelvic floor (simplest way to a “six-pack”), better posture, complementing “hip gold reduction”
Upper body strength training with dumbbells or resistance bands
Goal: Strengthening chest, biceps, triceps, shoulders
Leg and glute strength training with resistance bands
Goal: Strengthening leg muscles and defining inner and outer thighs
Yoga exercises to prepare for facial muscle training
Self-massage of the ears and head
Goal: Activating reflex zones in the ears, releasing tensions in the body, promoting circulation
Eye Yoga eye movement training
Goal: Improving vision